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	<title>MIHP Think Tank Brainstorms...</title>
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	<description>Movement Training Specialists</description>
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		<title>Strength Training the Endurance Athlete</title>
		<link>http://www.thinktankblog.mihp.net/2011/05/strength-training-the-endurance-athlete/</link>
		<comments>http://www.thinktankblog.mihp.net/2011/05/strength-training-the-endurance-athlete/#comments</comments>
		<pubDate>Mon, 16 May 2011 01:05:52 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[General Think Tank Brainstorm]]></category>
		<category><![CDATA[glute exercise]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=195</guid>
		<description><![CDATA[This strength training blog will be delivered in a series over the next week and geared toward the runner, triathlete and walker. I hope this series will leave you with a handful of exercises to maintain strength through your season.  However, a biomechanical assessment of your individual needs should be considered at the conclusion of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30/30/30  (A mid week workout for the run/walker)</title>
		<link>http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/</link>
		<comments>http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:50:08 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[General Think Tank Brainstorm]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/</guid>
		<description><![CDATA[This workout will add variety to your weekly running schedule by allowing you to get in a short quality run (even lunch- time friendly) designed to improve speed and form. A thirty minute run with a 30:30 second ratio of run/walk. After a short warm up to activate the core and hip muscles (see the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>30/30/30  (A mid week workout for the run/walker)</title>
		<link>http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/</link>
		<comments>http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:50:08 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[General Think Tank Brainstorm]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/</guid>
		<description><![CDATA[This workout will add variety to your weekly running schedule by allowing you to get in a short quality run (even lunch- time friendly) designed to improve speed and form. A thirty minute run with a 30:30 second ratio of run/walk. After a short warm up to activate the core and hip muscles (see the [...]]]></description>
		<wfw:commentRss>http://www.thinktankblog.mihp.net/2011/05/303030-a-mid-week-workout-for-the-runwalker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incorporating One &#8220;Strong&#8221; Walk Into Your Running Schedule</title>
		<link>http://www.thinktankblog.mihp.net/2010/04/incorporating-one-strong-walk-into-your-running-schedule/</link>
		<comments>http://www.thinktankblog.mihp.net/2010/04/incorporating-one-strong-walk-into-your-running-schedule/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:11:33 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[General Think Tank Brainstorm]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=166</guid>
		<description><![CDATA[No this is not me preaching the "run/walk" method again, or selling Jeff Galloways programs, but only a sharing of my recent awareness of the benefits from incorporating a "strong" walk into your weekly schedule.   Strong is not about "speed" in this element, but about quality of movement. Activating the hip and abdominal muscles [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The X in P90X</title>
		<link>http://www.thinktankblog.mihp.net/2010/04/the-x-in-p90x/</link>
		<comments>http://www.thinktankblog.mihp.net/2010/04/the-x-in-p90x/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:28:30 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[General Think Tank Brainstorm]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=181</guid>
		<description><![CDATA[P90X has become the "buzz" of the fitness community and everyone seems to be sharing their opinions, fears, and excitement over this newest fitness rage.  So I thought I would take this blogging opportunity to share my insight on this program from the stand of a PTA, personal trainer and the wife of a Tony [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And that&#8217;s not all&#8230;..</title>
		<link>http://www.thinktankblog.mihp.net/2010/03/and-thats-not-all/</link>
		<comments>http://www.thinktankblog.mihp.net/2010/03/and-thats-not-all/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 18:55:04 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol Lemieux, PTA, ACE-CPT]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=178</guid>
		<description><![CDATA[I received an excellent question from a VIP client (yes, you Bill) asking if keeping your toes straight during running was equally important as when walking to prevent low back pain.   I will tell you what I told him.  A resounding YES!!! When you walk or run with one or both feet “toed out”, you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk Straight!</title>
		<link>http://www.thinktankblog.mihp.net/2010/03/walk-straight/</link>
		<comments>http://www.thinktankblog.mihp.net/2010/03/walk-straight/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:56:49 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol Lemieux, PTA, ACE-CPT]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=176</guid>
		<description><![CDATA[A few weeks ago, the MIHP MoveWell team held a women’s seminar.  The seminar consisted of a Keynote speech : “The Five Key Facts” about the body and its design, instruction/ participation in a partner circuit, instruction/participation in the “Daily Dozen” exercises, and 5-minute biomechanical screens.  Our team of seventeen Movement Training Specialists moved 184 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question: Should I stretch prior to exercising or after?</title>
		<link>http://www.thinktankblog.mihp.net/2010/03/question-should-i-stretch-prior-to-exercising-or-after/</link>
		<comments>http://www.thinktankblog.mihp.net/2010/03/question-should-i-stretch-prior-to-exercising-or-after/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:29:21 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[General Think Tank Brainstorm]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=174</guid>
		<description><![CDATA[Answer:  I do not recommend stretching a cold muscle.  You will receive greater benefits in activating the muscles in which you are preparing to call on for your chosen form of exercise.  Consider this as a “waking up” period for the muscles that need to stabilize or drive you in your workout. If you have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yaktrax &#8220;ROCK&#8221;</title>
		<link>http://www.thinktankblog.mihp.net/2010/01/yaktrax-rock/</link>
		<comments>http://www.thinktankblog.mihp.net/2010/01/yaktrax-rock/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:48:51 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Carol Lemieux, PTA, ACE-CPT]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=162</guid>
		<description><![CDATA[For the past two years my patients have been bragging about how great these "Yaktrax" are for winter running, and knowing that I had been training for spring 1/2 marathons, they highly recommended making the investment in a pair of "yaks".   I have to say that I have not feared the cold temps during [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get to the Core of Cycling</title>
		<link>http://www.thinktankblog.mihp.net/2009/12/get-to-the-core-of-cycling/</link>
		<comments>http://www.thinktankblog.mihp.net/2009/12/get-to-the-core-of-cycling/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:22:32 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol Lemieux, PTA, ACE-CPT]]></category>

		<guid isPermaLink="false">http://www.thinktankblog.mihp.net/?p=151</guid>
		<description><![CDATA[We all know that core strength is important to improve performance in sports, however, a recent study was done to test the effects of core strength specifically with cyclists.  A group of 15 competitive cyclists participated in the study at the Neuromuscular Research Laboratory at the University of Pittsburgh.  The participants performed a “core fatigue [...]]]></description>
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		<slash:comments>0</slash:comments>
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