A few weeks ago, the MIHP MoveWell team held a women’s seminar. The seminar consisted of a Keynote speech : “The Five Key Facts” about the body and its design, instruction/ participation in a partner circuit, instruction/participation in the “Daily Dozen” exercises, and 5-minute biomechanical screens. Our team of seventeen Movement Training Specialists moved 184 women through this event seamlessly. It was a huge success.
We learned that out of the184 women, 79 of them reported having low back pain! That is 43% of the participants! That’s a lot of sore backs.
Simply walking with your toes straight, rather than turned out, may significantly reduce low back pain. Try it!
Stay tuned for more tips on preventing and eliminating low back pain…….