New Galloway Book
This weekend I had a chance to read a newly released book written by Jeff Galloway and David Hannaford DPM titled "RUNNING INJURIES Treatment and Prevention". I feel this book is a nice tool for the runner to have as a reference tool. It breaks down the most common running injuries by joint into six categories. It then breaks down each injury into the location of pain, description of pain, basic anatomy, causes, treatment, when to stop training and consequences of running through the pain. The introduction and conclusion of the book supply simple answers to many common questions, in regards to how to immediately treat, when to return, and how to return. It will offer assistance in identifying the injury you may be facing, BUT remember that identifying the injury is only the first step .......... identifying the cause is the cure!
On a scale of 1-5, I give this book 4 stars!
visit www.m-m-sports.com to find this book. THANK YOU AGAIN Mr. Galloway
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